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National Sleep Foundation Updates Recommendations for How Much Sleep Children/Teens Need

TweenSleeping

The National Sleep Foundation convened a consortium of experts in the fields of sleep, human development, pediatric medicine and psychiatry to review the current research and evidence on pediatric sleep health.  The table below displays the panels recommendations.

NationalSleepFoundation PediatricSleepDurationRecommendations 2015

Click here access the National Sleep Foundations webpage

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